@import url('https://fonts.googleapis.com/css2?family=Fraunces:opsz,wght@9..144,600;9..144,700&family=Inter:wght@400;500;600;700;800&family=Quicksand:wght@600;700&display=swap');

:root {
  color-scheme: light;
  font-family: Inter, ui-sans-serif, system-ui, sans-serif;
  color: #173326;
  background: #fbf6ec;
  font-synthesis: none;
  text-rendering: optimizeLegibility;
  --night: #0f1d2b;
  --ink: #152a3b;
  --forest: #173326;
  --mint: #a7e8c7;
  --coral: #f47e6c;
  --cream: #f7f1e7;
  --paper: #fbf6ec;
  --sage: #91a989;
}

* { box-sizing: border-box; }
html { min-height: 100%; scroll-behavior: smooth; }
body { min-height: 100%; margin: 0; background: var(--paper); -webkit-font-smoothing: antialiased; }
a { color: inherit; }

.skip-link {
  position: fixed;
  left: 1rem;
  top: 1rem;
  z-index: 100;
  transform: translateY(-160%);
  border-radius: 999px;
  background: var(--mint);
  padding: .7rem 1rem;
  color: var(--night);
  font-weight: 800;
}
.skip-link:focus { transform: translateY(0); }

.site-header {
  position: sticky;
  top: 0;
  z-index: 30;
  border-bottom: 1px solid rgba(255,255,255,.07);
  background: rgba(15,29,43,.94);
  color: white;
  backdrop-filter: blur(16px);
}
.header-inner {
  width: min(100% - 2rem, 1120px);
  min-height: 72px;
  margin: 0 auto;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1rem;
}
.brand {
  color: var(--cream);
  font-family: Quicksand, Inter, sans-serif;
  font-size: 1.25rem;
  font-weight: 700;
  text-decoration: none;
  white-space: nowrap;
}
.brand span { color: var(--mint); }
.header-nav { display: flex; align-items: center; gap: .65rem; }
.header-link {
  padding: .7rem .9rem;
  color: rgba(255,255,255,.66);
  font-size: .88rem;
  font-weight: 700;
  text-decoration: none;
}
.aid-link {
  border-radius: 999px;
  background: var(--coral);
  padding: .78rem 1.05rem;
  color: var(--night);
  font-size: .88rem;
  font-weight: 800;
  text-decoration: none;
  transition: transform 180ms ease, filter 180ms ease;
}
.aid-link:hover { transform: translateY(-1px); filter: brightness(1.04); }

.hero {
  position: relative;
  overflow: hidden;
  background:
    radial-gradient(circle at 82% 32%, rgba(167,232,199,.14), transparent 28%),
    linear-gradient(145deg, #152a3b 0%, #0f1d2b 72%);
  color: white;
}
.hero-inner {
  position: relative;
  width: min(100% - 2.5rem, 1120px);
  min-height: 440px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: minmax(0, 680px) 1fr;
  align-items: center;
  gap: 5rem;
  padding: 5rem 0 5.5rem;
}
.hero-copy { position: relative; z-index: 2; animation: settle-in 600ms ease both; }
.eyebrow {
  margin: 0 0 1rem;
  color: var(--mint);
  font-size: .76rem;
  font-weight: 800;
  letter-spacing: .18em;
  text-transform: uppercase;
}
h1, h2 { font-family: Fraunces, Georgia, serif; }
h1 {
  max-width: 760px;
  margin: 0;
  color: white;
  font-size: clamp(2.75rem, 7vw, 5.4rem);
  line-height: .98;
  letter-spacing: -.035em;
}
.hero-intro {
  max-width: 610px;
  margin: 1.5rem 0 0;
  color: rgba(255,255,255,.72);
  font-size: clamp(1.05rem, 2vw, 1.25rem);
  font-weight: 500;
  line-height: 1.65;
}
.breath-orbit {
  position: relative;
  width: min(29vw, 310px);
  aspect-ratio: 1;
  justify-self: end;
  border: 1px solid rgba(167,232,199,.18);
  border-radius: 50%;
  animation: orbit-in 800ms 120ms ease both;
}
.breath-orbit::before,
.breath-orbit::after {
  content: '';
  position: absolute;
  border-radius: 50%;
}
.breath-orbit::before { inset: 13%; border: 1px solid rgba(255,255,255,.12); }
.breath-orbit::after { inset: 32%; background: var(--coral); box-shadow: 0 20px 60px rgba(244,126,108,.18); }

.article-hero .hero-inner { min-height: 390px; grid-template-columns: 1fr; }
.article-hero h1 { font-size: clamp(2.65rem, 6.5vw, 4.9rem); }
.breadcrumbs { margin: 0 0 1.25rem; color: rgba(255,255,255,.5); font-size: .82rem; font-weight: 700; }
.breadcrumbs a { text-underline-offset: .2em; }

.page-shell { width: min(100% - 2.5rem, 1120px); margin: 0 auto; padding: 4.5rem 0 6rem; }
.intro-band {
  max-width: 760px;
  margin-bottom: 3.5rem;
  font-size: 1.15rem;
  font-weight: 600;
  line-height: 1.72;
}
.resource-list { border-top: 1px solid rgba(23,51,38,.14); }
.resource-link {
  display: grid;
  grid-template-columns: 80px minmax(0, 1fr) auto;
  align-items: center;
  gap: 1.5rem;
  padding: 2rem 0;
  border-bottom: 1px solid rgba(23,51,38,.14);
  text-decoration: none;
}
.resource-number { color: #68806c; font-size: .78rem; font-weight: 800; letter-spacing: .12em; }
.resource-link h2 { margin: 0; color: var(--forest); font-size: clamp(1.55rem, 3vw, 2.25rem); line-height: 1.1; }
.resource-link p { max-width: 620px; margin: .55rem 0 0; color: #5d6d62; line-height: 1.55; }
.resource-arrow {
  display: grid;
  width: 44px;
  height: 44px;
  place-items: center;
  border-radius: 50%;
  background: rgba(23,51,38,.06);
  font-size: 1.2rem;
  transition: transform 180ms ease, background 180ms ease;
}
.resource-link:hover .resource-arrow { transform: translateX(4px); background: rgba(167,232,199,.5); }

.article-layout { display: grid; grid-template-columns: minmax(0, 720px) 240px; align-items: start; gap: 6rem; }
.article-body { color: #263d31; font-size: 1.04rem; line-height: 1.78; }
.article-body > p:first-child { margin-top: 0; font-size: 1.2rem; font-weight: 600; line-height: 1.7; }
.article-body h2 { margin: 3.5rem 0 1rem; color: var(--forest); font-size: clamp(1.75rem, 3vw, 2.35rem); line-height: 1.12; }
.article-body h3 { margin: 2rem 0 .65rem; color: var(--forest); font-size: 1.05rem; }
.article-body ul, .article-body ol { padding-left: 1.35rem; }
.article-body li { margin: .72rem 0; padding-left: .35rem; }
.calm-note {
  margin: 2.5rem 0;
  border-left: 3px solid var(--coral);
  background: rgba(244,126,108,.08);
  padding: 1.25rem 1.4rem;
  color: #3c463f;
}
.safety-note {
  margin: 3rem 0;
  border-radius: 20px;
  background: var(--night);
  padding: 1.5rem;
  color: rgba(255,255,255,.76);
}
.safety-note strong { color: white; }
.article-aside { position: sticky; top: 110px; }
.aside-label { margin: 0 0 .8rem; color: #6b7d70; font-size: .72rem; font-weight: 800; letter-spacing: .14em; text-transform: uppercase; }
.aside-link { display: block; padding: .75rem 0; border-bottom: 1px solid rgba(23,51,38,.12); color: var(--forest); font-size: .9rem; font-weight: 700; text-decoration: none; }
.aside-link:hover { color: #426650; }
.source-list { margin-top: 4rem; padding-top: 2rem; border-top: 1px solid rgba(23,51,38,.14); }
.source-list h2 { margin-top: 0; font-size: 1.45rem; }
.source-list a { color: #466c55; text-underline-offset: .2em; }
.review-note { color: #6b786f; font-size: .86rem; }

.closing {
  background: #eaf0e8;
  padding: 4.5rem 1.25rem;
  text-align: center;
}
.closing h2 { margin: 0; color: var(--forest); font-size: clamp(2rem, 4vw, 3rem); }
.closing p { max-width: 560px; margin: 1rem auto 1.6rem; color: #5b6b60; line-height: 1.6; }
.closing .aid-link { display: inline-block; }

.site-footer { background: var(--night); padding: 2rem 1.25rem; color: rgba(255,255,255,.5); }
.footer-inner { width: min(100%, 1120px); margin: 0 auto; display: flex; justify-content: space-between; gap: 1rem; font-size: .8rem; }
.footer-inner a { color: var(--mint); font-weight: 700; text-underline-offset: .2em; }

a:focus-visible { outline: 3px solid rgba(167,232,199,.8); outline-offset: 4px; }

@keyframes settle-in { from { opacity: 0; transform: translateY(16px); } to { opacity: 1; transform: translateY(0); } }
@keyframes orbit-in { from { opacity: 0; transform: scale(.94); } to { opacity: 1; transform: scale(1); } }

@media (max-width: 800px) {
  .header-link { display: none; }
  .header-inner { min-height: 66px; }
  .brand { font-size: 1.08rem; }
  .aid-link { padding: .7rem .85rem; font-size: .8rem; }
  .hero-inner { min-height: 430px; grid-template-columns: 1fr; padding: 4rem 0 4.5rem; }
  .breath-orbit { position: absolute; right: -95px; bottom: -120px; width: 300px; opacity: .56; }
  .article-layout { grid-template-columns: 1fr; }
  .article-aside { display: none; }
  .resource-link { grid-template-columns: 42px minmax(0, 1fr) auto; gap: .75rem; }
  .resource-link p { font-size: .92rem; }
  .resource-arrow { width: 38px; height: 38px; }
  .footer-inner { flex-direction: column; align-items: center; text-align: center; }
}

@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  *, *::before, *::after { animation-duration: .01ms !important; transition-duration: .01ms !important; }
}